Download Meditation & Balancing Guide
Keep a simple reference with meditation steps and balancing techniques for home practice.
Beginner-friendly daily practice
A calm daily meditation practice that fits into 10 minutes.
Start with a simple Sahaja Yoga routine, stay grounded with balancing guidance, and deepen your experience with guided sessions and the 21-day meditation path.
What you need: a quiet corner, a chair or floor cushion, and a few undisturbed minutes.
Best rhythm: morning or evening. If you miss a day, continue gently the next day.
Join Guided Online Meditation
Experience live and recorded guided meditations to deepen your practice.
21 Days Meditation Path
Deepen your meditation experience through a structured 21-day journey in the We Meditate app.
Daily Meditation
10 simple steps to settle into meditation
Follow the flow gently. Each step is short, structured, and easy to return to, so the practice feels calm rather than complicated.
01
Prepare your space
Choose a quiet place where you can sit undisturbed for 10 minutes.
02
Sit comfortably
Remove your shoes and sit on a chair or on the floor in a natural posture.
03
Open your hands
Rest both hands on your lap with palms facing upward and soften your shoulders.
04
Settle the breath
Take a few deep breaths, then allow your breathing to return to normal.
05
Use affirmations gently
If it helps, use simple affirmations softly without forcing the experience.
06
Lift attention upward
Keep your attention above the head and let thoughts pass without following them.
07
Release mental activity
If thoughts continue, say inwardly: not this thought, or I forgive everyone.
08
Notice the cool breeze
Observe any gentle cool sensation on the hands or above the fontanel area.
09
Rest in stillness
When the attention settles, leave it there and enjoy the silence.
10
Practice every day
Meditate daily for 10 minutes to deepen and stabilize the experience.
Subtle Balance
Balance the subtle system and return to the present
Thoughts often move toward the past or the future. These balancing techniques help you settle back into the center and support a steadier meditation.
If you feel heavy, sleepy, or emotional, try left-side balancing.
If you feel overactive, tense, or rushed, try right-side balancing.
Left-side balancing
When emotions feel heavy
- Hold the left hand toward a candle with the palm facing upward.
- Place the right hand naturally toward the earth.
- Use this when you feel lethargic, nostalgic, lonely, or over-focused on the past.
Right-side balancing
When the mind feels overactive
- Hold the right hand toward a candle with the palm facing upward.
- Bend the left arm with fingers pointing upward and the palm facing backward.
- Use this when you feel tense, over-planned, rushed, aggressive, or caught in future thinking.