Beginner-friendly daily practice
Start with a simple Sahaja Yoga meditation routine, stay grounded with balancing guidance, and deepen your experience with guided sessions and the 21-day meditation path.
Subtle Balance
The subtle system image below shows the channels and chakras that support meditation, balance, and inner ascent.
The left channel governs our emotions, desires, and our connection with the past. By balancing this channel we can remove any weight from our past which is holding us back, allowing us to feel motivated and to believe in ourselves.
The right channel corresponds to all of our thoughts, actions and our connection with the future. By cleansing this channel we can calm down our thoughts and remove any worries about the future.
The central channel is the path of balance and ascent. When we raise our Kundalini through this channel we are guided towards a higher awareness which facilitates our spiritual evolution and allows us to reach a blissful state which is beyond our mental understanding.
Balancing Our Channels
Use these three simple balancing practices to settle the left, right, and central channels before meditation.
Practice these balancing steps in front of Shri Mataji with gentle attention and sincerity.
Cleaning the left channel helps remove the tendency to become over-emotional and dwell in the past.
Keep the left hand on the lap, and the right hand on the earth. Keep your attention on the left palm.
Affirmation: Mother please clear my left channel and remove all negativities through Mother Earth.
Cleaning the right side helps reduce over-planning, mental strain, and stressed thoughts.
Keep the right hand on the lap, and bend the left arm toward the sky. Keep your attention on the right palm.
Affirmation: Mother please clear my right channel and remove all negativities through Sky element.
Once both channels are cleansed, it becomes easier to remain in meditation and settle into the center.
Keep both hands on the lap and place your attention on the top of the head, the Sahasrara.
Affirmation: Mother please give us the state of thoughtless awareness and let us be in joy.
Practice Resources
Use these resources to keep your meditation consistent, go deeper with guided sessions, and stay connected to the practice day by day.
Keep a simple reference with meditation steps and balancing techniques for home practice.
Experience live and recorded guided meditations to deepen your practice.
Deepen your meditation experience through a structured 21-day journey in the We Meditate app.