Meditation Programs for Schools
A simple, structured meditation program that supports students’ concentration, emotional balance, and personality development — delivered in a safe, neutral, and age-appropriate manner.
- • Free of cost and non-commercial
- • Neutral, inclusive, and suitable for all students
- • Focus on attention, calmness, and positive values
- • Conducted during school hours or special sessions
Why Meditation Is Important for Children Today
Children today are exposed to many modern-day influences that can adversely impact their attention span, behaviour, and communication skills. Sahaja Yoga Meditation helps to gently reverse these effects and brings out innate qualities such as compassion, respectfulness, emotional balance, and the ability to focus.
Benefits of Sahaja Yoga Meditation for Children
Sahaja Yoga Meditation supports children’s inner growth in a natural, effortless, and joyful way.
Social Skills
Children learn respectful communication with adults and peers, gaining confidence in both group and individual interactions.
Self-Confidence
Meditation reduces fear, anxiety, and insecurity, allowing natural talents and confidence to emerge.
Creativity
A calm and balanced mind allows children’s natural creativity and curiosity to flourish.
Memory & Attention
Meditation calms the mind, helping improve attention span, memory, and cognitive clarity.
Request a School Program
Share your details below and our team will connect with you to coordinate a suitable program for your students.